Patrick Agboton v5000m/4:09r...4 row
20,000
Meters
1:37:27.1
Time
2:26.1
Pace
1192
Calories
130
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 20,036 |
| Overall Time | 1:55:50.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1955 |
| Drag Factor | 222 |
September 12, 2026 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37:27.1 | 20,000 | 2:26.1 | 112 | 733 | 20 | 130 | |
| 24:16.5 | 5,000 | 2:25.6 | 113 | 748 | 20 | 126 | |
| r: 4:09 | 11 | ||||||
| 24:41.6 | 5,000 | 2:28.1 | 108 | 699 | 20 | 118 | |
| r: 8:34 | 5 | ||||||
| 24:06.2 | 5,000 | 2:24.6 | 116 | 744 | 20 | 144 | |
| r: 4:18 | 12 | ||||||
| 24:22.9 | 5,000 | 2:26.2 | 112 | 743 | 20 | 133 | |
| r: 1:22 | 8 | ||||||
| r36 |
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Workout Graph
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