Patrick Agboton v5000m/3:00r...4 row
20,000
Meters
1:30:25.6
Time
2:15.6
Pace
1214
Calories
149
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 20,054 |
| Overall Time | 1:42:48.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 2065 |
| Drag Factor | 222 |
September 13, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:25.6 | 20,000 | 2:15.6 | 140 | 805 | 22 | 149 | |
| 23:21.4 | 5,000 | 2:20.1 | 127 | 770 | 23 | 142 | |
| r: 3:00 | 20 | ||||||
| 21:55.6 | 5,000 | 2:11.5 | 154 | 848 | 24 | 163 | |
| r: 2:04 | 14 | ||||||
| 22:23.9 | 5,000 | 2:14.3 | 144 | 814 | 23 | 147 | |
| r: 3:43 | 11 | ||||||
| 22:44.7 | 5,000 | 2:16.4 | 138 | 791 | 22 | 144 | |
| r: 3:36 | 9 | ||||||
| r54 |
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Workout Graph
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