Patrick Agboton 2:43 row
178
Meters
2:43.3
Time
7:38.7
Pace
10
Calories
149
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 220 |
| Stroke Rate | 21 |
| Stroke Count | 19 |
| Drag Factor | 219 |
September 15, 2026 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.3 | 178 | 7:38.7 | 4 | 220 | 10 | 21 | 149 |
| 0:55.4 | 178 | 2:35.6 | 93 | 649 | 10 | 21 | 149 |
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