Patrick Agboton 20000m row
20,000
Meters
1:51:31.5
Time
2:47.2
Pace
1119
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 2079 |
| Drag Factor | 182 |
September 26, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51:31.5 | 20,000 | 2:47.2 | 75 | 602 | 1119 | 18 | 110 |
| 19:37.9 | 4,000 | 2:27.2 | 110 | 687 | 225 | 22 | 116 |
| 20:07.9 | 8,000 | 2:30.9 | 102 | 664 | 223 | 21 | 108 |
| 21:57.0 | 12,000 | 2:44.6 | 78 | 601 | 220 | 19 | 94 |
| 29:04.9 | 16,000 | 3:38.1 | 34 | 460 | 223 | 14 | 114 |
| 20:43.9 | 20,000 | 2:35.4 | 93 | 659 | 228 | 19 | 119 |
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Workout Graph
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