Patrick Agboton v5000m/1:10r...4 row
20,000
Meters
1:38:02.5
Time
2:27.0
Pace
1146
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 20,032 |
| Overall Time | 1:45:27.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1977 |
| Drag Factor | 214 |
September 27, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:02.5 | 20,000 | 2:27.0 | 110 | 701 | 20 | |
| 24:57.3 | 5,000 | 2:29.7 | 104 | 678 | 20 | |
| r: 1:10 | 11 | |||||
| 24:25.2 | 5,000 | 2:26.5 | 111 | 695 | 21 | |
| r: 2:59 | 9 | |||||
| 24:26.0 | 5,000 | 2:26.6 | 111 | 707 | 20 | |
| r: 2:50 | 3 | |||||
| 24:14.0 | 5,000 | 2:25.4 | 114 | 725 | 20 | |
| r: 0:26 | 9 | |||||
| r32 |
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Workout Graph
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