Patrick Agboton v5000m/0:19r...4 row
20,000
Meters
1:41:58.3
Time
2:32.9
Pace
1123
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,046 |
| Overall Time | 1:46:28.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 2042 |
| Drag Factor | 214 |
September 28, 2026 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:58.3 | 20,000 | 2:32.9 | 98 | 660 | 19 | |
| 25:13.9 | 5,000 | 2:31.3 | 101 | 663 | 21 | |
| r: 0:19 | 6 | |||||
| 24:53.8 | 5,000 | 2:29.3 | 105 | 674 | 21 | |
| r: 3:23 | 23 | |||||
| 25:55.0 | 5,000 | 2:35.5 | 93 | 652 | 19 | |
| r: 0:39 | 9 | |||||
| 25:55.6 | 5,000 | 2:35.5 | 93 | 652 | 19 | |
| r: 0:09 | 8 | |||||
| r46 |
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Workout Graph
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