Patrick Agboton v5000m/1:30r...4 row
20,000
Meters
1:38:16.7
Time
2:27.4
Pace
1154
Calories
124
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 20,040 |
| Overall Time | 1:48:53.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1960 |
| Drag Factor | 213 |
September 29, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38:16.7 | 20,000 | 2:27.4 | 109 | 704 | 19 | 124 | |
| 24:17.1 | 5,000 | 2:25.7 | 113 | 711 | 20 | 125 | |
| r: 1:30 | 11 | ||||||
| 24:17.0 | 5,000 | 2:25.7 | 113 | 704 | 20 | 116 | |
| r: 2:25 | 13 | ||||||
| 25:14.0 | 5,000 | 2:31.4 | 101 | 684 | 19 | 132 | |
| r: 6:10 | 8 | ||||||
| 24:28.7 | 5,000 | 2:26.8 | 110 | 718 | 20 | 123 | |
| r: 0:32 | 8 | ||||||
| r40 |
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Workout Graph
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