Patrick Agboton v5000m/1:30r...4 row
20,000
Meters
1:41:40.2
Time
2:32.5
Pace
1137
Calories
118
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 20,057 |
| Overall Time | 1:50:17.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 2036 |
| Drag Factor | 221 |
September 30, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:41:40.2 | 20,000 | 2:32.5 | 99 | 670 | 20 | 118 | |
| 25:00.1 | 5,000 | 2:30.0 | 104 | 671 | 21 | 117 | |
| r: 1:30 | 17 | ||||||
| 25:36.2 | 5,000 | 2:33.6 | 97 | 658 | 20 | 116 | |
| r: 4:55 | 24 | ||||||
| 25:37.1 | 5,000 | 2:33.7 | 96 | 669 | 20 | 122 | |
| r: 1:54 | 7 | ||||||
| 25:26.7 | 5,000 | 2:32.6 | 98 | 683 | 20 | 118 | |
| r: 0:18 | 9 | ||||||
| r57 |
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Workout Graph
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