Patrick Agboton 50000m row
50,000
Meters
4:58:10.5
Time
2:58.9
Pace
2840
Calories
143
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 16 |
| Stroke Count | 4999 |
| Drag Factor | 219 |
October 10, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58:10.5 | 50,000 | 2:58.9 | 61 | 571 | 2840 | 16 | 143 |
| 49:20.3 | 10,000 | 2:28.0 | 108 | 691 | 569 | 20 | 141 |
| 50:02.8 | 20,000 | 2:30.1 | 103 | 685 | 572 | 19 | 153 |
| 58:17.1 | 30,000 | 2:54.8 | 65 | 585 | 569 | 17 | 145 |
| 1:08:58.8 | 40,000 | 3:26.9 | 39 | 487 | 561 | 15 | 135 |
| 1:11:31.5 | 50,000 | 3:34.5 | 35 | 477 | 569 | 14 | 142 |
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Workout Graph
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