Patrick Agboton 11000m row
11,000
Meters
53:25.9
Time
2:25.7
Pace
642
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 1407 |
| Drag Factor | 89 |
August 03, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:25.9 | 11,000 | 2:25.7 | 113 | 720 | 642 | 26 |
| 10:00.2 | 2,200 | 2:16.4 | 138 | 791 | 132 | 26 |
| 10:37.1 | 4,400 | 2:24.7 | 115 | 700 | 124 | 28 |
| 11:47.7 | 6,600 | 2:40.8 | 84 | 646 | 127 | 23 |
| 10:44.5 | 8,800 | 2:26.4 | 111 | 709 | 127 | 27 |
| 10:16.4 | 11,000 | 2:20.0 | 127 | 770 | 132 | 27 |
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Workout Graph
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