Patrick Agboton 5000m row
5,000
Meters
23:40.0
Time
2:22.0
Pace
301
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 88 |
August 10, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.0 | 5,000 | 2:22.0 | 122 | 763 | 301 | 27 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 825 | 61 | 27 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 29 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 31 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 31 |
| 5:57.5 | 5,000 | 2:58.7 | 61 | 624 | 62 | 22 |
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Workout Graph
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