Patrick Agboton 2x2500m/1:00r row
5,000
Meters
21:29.0
Time
2:08.9
Pace
308
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 23:29.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 91 |
August 12, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 860 | 30 | |
| 10:35.5 | 2,500 | 2:07.1 | 170 | 883 | 30 | |
| 10:53.4 | 2,500 | 2:10.6 | 157 | 837 | 31 | |
| r29 |
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Workout Graph
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