Patrick Agboton 4000m row
4,000
Meters
17:28.8
Time
2:11.1
Pace
241
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 99 |
August 13, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.8 | 4,000 | 2:11.1 | 155 | 827 | 241 | 31 |
| 3:21.4 | 800 | 2:05.8 | 175 | 893 | 50 | 30 |
| 3:29.6 | 1,600 | 2:11.0 | 156 | 824 | 48 | 29 |
| 3:34.0 | 2,400 | 2:13.7 | 146 | 790 | 47 | 31 |
| 3:36.4 | 3,200 | 2:15.2 | 141 | 781 | 47 | 32 |
| 3:27.4 | 4,000 | 2:09.6 | 161 | 850 | 49 | 34 |
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Workout Graph
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