Patrick Agboton 4000m row
4,000
Meters
17:55.3
Time
2:14.4
Pace
239
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 87 |
August 14, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.3 | 4,000 | 2:14.4 | 144 | 800 | 239 | 28 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 693 | 56 | 27 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 29 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 750 | 58 | 28 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 29 |
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Workout Graph
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