Patrick Agboton 1x5000m/0:30r row
5,000
Meters
21:15.1
Time
2:07.5
Pace
312
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,015 |
| Overall Time | 21:45.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 82 |
August 20, 2020 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 880 | 30 | |
| 21:15.1 | 5,000 | 2:07.5 | 169 | 880 | 30 | |
| r15 |
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Workout Graph
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