Patrick Agboton 3x3500m/0:30r row
10,500
Meters
46:01.6
Time
2:11.5
Pace
649
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,546 |
| Overall Time | 47:31.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 1360 |
| Drag Factor | 82 |
August 21, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.6 | 10,500 | 2:11.5 | 154 | 846 | 29 | |
| 14:54.0 | 3,500 | 2:07.7 | 168 | 877 | 30 | |
| 15:36.4 | 3,500 | 2:13.7 | 146 | 803 | 29 | |
| 15:31.2 | 3,500 | 2:13.0 | 149 | 858 | 29 | |
| r46 |
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Workout Graph
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