Patrick Agboton 3x500m/0:30r row
1,500
Meters
6:16.6
Time
2:05.5
Pace
94
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,552 |
| Overall Time | 7:46.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 209 |
| Drag Factor | 82 |
August 21, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.6 | 1,500 | 2:05.5 | 177 | 898 | 33 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 40 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 30 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 30 | |
| r52 |
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Workout Graph
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