Patrick Agboton 3x3500m/0:30r row
10,500
Meters
46:08.4
Time
2:11.8
Pace
638
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,580 |
| Overall Time | 47:38.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 1364 |
| Drag Factor | 80 |
August 24, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.4 | 10,500 | 2:11.8 | 153 | 829 | 29 | |
| 15:13.3 | 3,500 | 2:10.4 | 158 | 839 | 30 | |
| 15:13.9 | 3,500 | 2:10.5 | 157 | 839 | 30 | |
| 15:41.3 | 3,500 | 2:14.4 | 144 | 810 | 29 | |
| r80 |
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Workout Graph
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