Patrick Agboton 4x3500m/0:30r row
14,000
Meters
1:05:00.3
Time
2:19.2
Pace
811
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,045 |
| Overall Time | 1:07:00.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 1870 |
| Drag Factor | 79 |
August 25, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.3 | 14,000 | 2:19.2 | 129 | 748 | 28 | |
| 16:04.3 | 3,500 | 2:17.7 | 134 | 761 | 29 | |
| 15:41.0 | 3,500 | 2:14.4 | 144 | 795 | 29 | |
| 16:42.0 | 3,500 | 2:23.1 | 119 | 718 | 29 | |
| 16:33.0 | 3,500 | 2:21.8 | 123 | 721 | 28 | |
| r45 |
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Workout Graph
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