Patrick Agboton 4x4000m/0:30r row
16,000
Meters
1:15:46.2
Time
2:22.0
Pace
917
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,055 |
| Overall Time | 1:17:46.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 2218 |
| Drag Factor | 79 |
August 26, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:46.2 | 16,000 | 2:22.0 | 122 | 726 | 29 | |
| 18:02.4 | 4,000 | 2:15.3 | 141 | 784 | 29 | |
| 18:44.1 | 4,000 | 2:20.5 | 126 | 733 | 30 | |
| 19:42.4 | 4,000 | 2:27.8 | 108 | 688 | 29 | |
| 19:17.4 | 4,000 | 2:24.6 | 116 | 702 | 29 | |
| r55 |
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Workout Graph
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