Patrick Agboton 2x3500m/0:30r row
7,000
Meters
29:39.2
Time
2:07.0
Pace
438
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 30:39.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 79 |
August 27, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.2 | 7,000 | 2:07.0 | 171 | 886 | 29 | |
| 14:31.9 | 3,500 | 2:04.5 | 181 | 920 | 29 | |
| 15:07.3 | 3,500 | 2:09.6 | 161 | 853 | 29 | |
| r25 |
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Workout Graph
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