Patrick Agboton 3x3000m/0:30r row
9,000
Meters
44:49.8
Time
2:29.4
Pace
501
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,019 |
| Overall Time | 46:19.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 81 |
September 03, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.8 | 9,000 | 2:29.4 | 105 | 670 | 22 | |
| 14:46.7 | 3,000 | 2:27.7 | 108 | 682 | 21 | |
| 14:58.1 | 3,000 | 2:29.6 | 104 | 669 | 23 | |
| 15:05.1 | 3,000 | 2:30.8 | 102 | 660 | 23 | |
| r19 |
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Workout Graph
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