Patrick Agboton 3x4000m/1:00r row
12,000
Meters
55:02.8
Time
2:17.6
Pace
698
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,042 |
| Overall Time | 58:02.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1242 |
| Drag Factor | 81 |
September 04, 2020 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:02.8 | 12,000 | 2:17.6 | 134 | 760 | 22 | |
| 18:18.9 | 4,000 | 2:17.3 | 135 | 763 | 23 | |
| 18:16.5 | 4,000 | 2:17.0 | 136 | 764 | 22 | |
| 18:27.4 | 4,000 | 2:18.4 | 132 | 754 | 23 | |
| r42 |
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Workout Graph
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