Patrick Agboton 2x3500m/0:30r row
7,000
Meters
30:39.0
Time
2:11.3
Pace
424
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 31:39.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 161 |
September 05, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.0 | 7,000 | 2:11.3 | 154 | 830 | 21 | |
| 15:19.1 | 3,500 | 2:11.3 | 155 | 830 | 21 | |
| 15:19.9 | 3,500 | 2:11.4 | 154 | 829 | 21 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.