Patrick Agboton 2x5000m/0:40r row
10,000
Meters
43:38.0
Time
2:10.9
Pace
608
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 10,029 |
| Overall Time | 44:58.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 148 |
September 08, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.0 | 10,000 | 2:10.9 | 156 | 836 | 20 | |
| 21:30.8 | 5,000 | 2:09.0 | 163 | 859 | 20 | |
| 22:07.2 | 5,000 | 2:12.7 | 150 | 813 | 20 | |
| r29 |
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Workout Graph
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