Patrick Agboton 1x5000m/0:40r row
5,000
Meters
20:19.0
Time
2:01.9
Pace
326
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,020 |
| Overall Time | 20:59.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 148 |
September 09, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000 | 2:01.9 | 193 | 962 | 21 | |
| 20:19.0 | 5,000 | 2:01.9 | 193 | 962 | 21 | |
| r20 |
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Workout Graph
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