Patrick Agboton 5000m row
5,000
Meters
21:59.5
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 147 |
September 10, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 815 | 299 | 23 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 23 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 23 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 24 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 23 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 24 |
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Workout Graph
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