Patrick Agboton 5000m row
5,000
Meters
19:44.9
Time
1:58.4
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 150 |
September 11, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.9 | 5,000 | 1:58.4 | 210 | 1020 | 336 | 24 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 24 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 990 | 66 | 24 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 26 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 24 |
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Workout Graph
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