Patrick Agboton 5000m row
5,000
Meters
22:59.2
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 149 |
September 11, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,000 | 2:17.9 | 133 | 751 | 288 | 24 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 24 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 57 | 25 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 24 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 24 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 765 | 58 | 25 |
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Workout Graph
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