Patrick Agboton 5x2000m/0:30r row
10,000
Meters
42:50.8
Time
2:08.5
Pace
619
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,075 |
| Overall Time | 45:20.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 151 |
September 12, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.8 | 10,000 | 2:08.5 | 165 | 866 | 25 | |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 935 | 25 | |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 904 | 26 | |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 831 | 25 | |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 812 | 24 | |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 855 | 26 | |
| r75 |
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Workout Graph
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