Patrick Agboton 2x3000m/0:30r row
6,000
Meters
25:49.5
Time
2:09.1
Pace
370
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 26:49.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 149 |
September 18, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.5 | 6,000 | 2:09.1 | 163 | 859 | 26 | |
| 12:41.7 | 3,000 | 2:06.9 | 171 | 888 | 25 | |
| 13:07.7 | 3,000 | 2:11.2 | 155 | 831 | 27 | |
| r22 |
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Workout Graph
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