Patrick Agboton 12000m row
12,000
Meters
59:28.6
Time
2:28.6
Pace
661
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 167 |
September 22, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:28.6 | 12,000 | 2:28.6 | 106 | 666 | 661 | 22 |
| 11:51.7 | 2,400 | 2:28.2 | 107 | 667 | 132 | 23 |
| 11:33.7 | 4,800 | 2:24.5 | 116 | 695 | 134 | 22 |
| 11:44.1 | 7,200 | 2:26.6 | 111 | 680 | 133 | 22 |
| 12:16.2 | 9,600 | 2:33.3 | 97 | 640 | 131 | 23 |
| 12:02.9 | 12,000 | 2:30.6 | 102 | 652 | 131 | 23 |
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Workout Graph
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