Patrick Agboton 4000m row
4,000
Meters
17:46.1
Time
2:13.2
Pace
238
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 151 |
September 28, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.1 | 4,000 | 2:13.2 | 148 | 803 | 238 | 24 |
| 3:28.7 | 800 | 2:10.4 | 158 | 827 | 48 | 24 |
| 3:32.4 | 1,600 | 2:12.7 | 150 | 813 | 48 | 25 |
| 3:31.0 | 2,400 | 2:11.8 | 153 | 818 | 48 | 24 |
| 3:32.2 | 3,200 | 2:12.6 | 150 | 814 | 48 | 25 |
| 3:41.7 | 4,000 | 2:18.5 | 132 | 746 | 46 | 24 |
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Workout Graph
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