Patrick Agboton 2x3000m/1:00r row
6,000
Meters
28:04.5
Time
2:20.3
Pace
344
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 30:04.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 150 |
October 01, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.5 | 6,000 | 2:20.3 | 127 | 735 | 23 | |
| 14:04.3 | 3,000 | 2:20.7 | 126 | 733 | 23 | |
| 14:00.2 | 3,000 | 2:20.0 | 127 | 736 | 24 | |
| r25 |
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Workout Graph
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