Patrick Agboton 1x3000m/r row
3,000
Meters
14:14.0
Time
2:22.3
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:14.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 151 |
October 01, 2020 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.0 | 3,000 | 2:22.3 | 121 | 725 | 23 |
| 14:14.0 | 3,000 | 2:22.3 | 121 | 725 | 23 |
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Workout Graph
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