Patrick Agboton 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 152 |
October 02, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 873 | 310 | 21 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 64 | 23 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 22 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 21 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 21 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 21 |
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Workout Graph
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