Patrick Agboton 5000m row
5,000
Meters
22:00.2
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 151 |
October 02, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 820 | 301 | 21 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 22 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 22 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 808 | 60 | 21 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 21 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 21 |
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Workout Graph
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