Patrick Agboton 20:53 row
5,004
Meters
20:53.4
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 154 |
October 09, 2020 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,004 | 2:05.2 | 178 | 904 | 315 | 22 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 |
| 20:53.4 | 203 | 2:11.5 | 154 | 808 | 12 | 22 |
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Workout Graph
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