Patrick Agboton 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 150 |
October 11, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 822 | 301 | 23 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 753 | 58 | 23 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 23 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 23 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 23 |
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Workout Graph
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