Patrick Agboton 2x4000m/1:00r row
8,000
Meters
34:45.4
Time
2:10.3
Pace
490
Calories
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 36:45.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 159 |
October 26, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.4 | 8,000 | 2:10.3 | 158 | 845 | 23 | |
| 17:13.6 | 4,000 | 2:09.2 | 162 | 856 | 24 | |
| 17:31.8 | 4,000 | 2:11.4 | 154 | 835 | 23 | |
| r2,032 |
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Workout Graph
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