Patrick Agboton 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 161 |
October 28, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 740 | 288 | 22 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 22 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 22 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 730 | 57 | 22 |
| 5:04.1 | 4,000 | 2:32.0 | 100 | 651 | 55 | 22 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 764 | 58 | 22 |
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Workout Graph
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