Patrick Agboton 1x4000m/r row
4,000
Meters
18:32.1
Time
2:19.0
Pace
231
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | |
| Overall Distance | 4,009 |
| Overall Time | 18:32.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 162 |
October 28, 2020 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.1 | 4,000 | 2:19.0 | 130 | 747 | 21 | |
| 18:32.1 | 4,000 | 2:19.0 | 130 | 747 | 21 | |
| r9 |
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Workout Graph
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