Patrick Agboton 12000m row
12,000
Meters
55:43.6
Time
2:19.3
Pace
731
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1291 |
| Drag Factor | 152 |
November 02, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:43.6 | 12,000 | 2:19.3 | 129 | 787 | 731 | 23 |
| 10:03.9 | 2,400 | 2:05.8 | 176 | 900 | 151 | 25 |
| 10:19.4 | 4,800 | 2:09.0 | 163 | 860 | 148 | 25 |
| 12:14.8 | 7,200 | 2:33.0 | 98 | 720 | 147 | 21 |
| 11:08.9 | 9,600 | 2:19.3 | 129 | 758 | 141 | 24 |
| 11:56.6 | 12,000 | 2:29.2 | 105 | 723 | 144 | 22 |
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Workout Graph
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