Patrick Agboton 12000m row
12,000
Meters
55:54.3
Time
2:19.7
Pace
693
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1286 |
| Drag Factor | 152 |
November 03, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:54.3 | 12,000 | 2:19.7 | 128 | 743 | 693 | 23 |
| 11:36.2 | 2,400 | 2:25.0 | 115 | 692 | 134 | 23 |
| 11:35.0 | 4,800 | 2:24.7 | 115 | 694 | 134 | 23 |
| 10:58.7 | 7,200 | 2:17.2 | 135 | 765 | 140 | 24 |
| 11:06.8 | 9,600 | 2:18.9 | 131 | 761 | 141 | 23 |
| 10:37.6 | 12,000 | 2:12.8 | 149 | 813 | 144 | 22 |
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Workout Graph
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