Patrick Agboton 5000m row
5,000
Meters
23:29.7
Time
2:20.9
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 160 |
November 09, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 730 | 286 | 23 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 646 | 55 | 23 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 710 | 56 | 23 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 734 | 57 | 23 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 24 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 23 |
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Workout Graph
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