Patrick Agboton 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 160 |
November 09, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 770 | 292 | 23 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 58 | 23 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 24 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 795 | 59 | 23 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 24 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 751 | 58 | 23 |
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Workout Graph
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