Patrick Agboton 23:07 row
5,016
Meters
23:07.8
Time
2:18.3
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 165 |
November 09, 2020 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,016 | 2:18.3 | 132 | 752 | 290 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 23:07.8 | 636 | 2:27.6 | 109 | 670 | 35 | 23 |
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Workout Graph
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