Patrick Agboton 5000m row
5,000
Meters
23:31.8
Time
2:21.1
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 162 |
November 11, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.8 | 5,000 | 2:21.1 | 124 | 724 | 284 | 23 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 23 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 23 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 703 | 56 | 24 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 24 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 24 |
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Workout Graph
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