Patrick Agboton 5000m row
5,000
Meters
24:13.6
Time
2:25.3
Pace
288
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 161 |
November 11, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.6 | 5,000 | 2:25.3 | 114 | 713 | 288 | 22 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 24 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 24 |
| 5:09.1 | 3,000 | 2:34.5 | 95 | 675 | 58 | 21 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 699 | 57 | 23 |
| 5:00.7 | 5,000 | 2:30.3 | 103 | 694 | 58 | 21 |
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Workout Graph
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