Patrick Agboton 20000m row
20,000
Meters
1:37:36.4
Time
2:26.4
Pace
1209
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 2121 |
| Drag Factor | 160 |
November 16, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:36.4 | 20,000 | 2:26.4 | 112 | 743 | 1209 | 21 |
| 17:17.8 | 4,000 | 2:09.7 | 160 | 849 | 245 | 24 |
| 18:59.7 | 8,000 | 2:22.4 | 121 | 777 | 246 | 22 |
| 19:17.6 | 12,000 | 2:24.7 | 116 | 746 | 240 | 22 |
| 21:45.9 | 16,000 | 2:43.2 | 80 | 664 | 241 | 20 |
| 20:15.3 | 20,000 | 2:31.9 | 100 | 702 | 237 | 22 |
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Workout Graph
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